How To Cook Egusi Soup Frying Method With Tomatoes

If you are a fan of African cuisine, you have probably heard of Egusi soup. Egusi soup is a staple in many West African countries and is enjoyed by millions of people worldwide. This soup is made from ground melon seeds and is often served with fufu, a starchy African dish.

While there are many different ways to cook Egusi soup, the frying method with tomatoes is one of the most popular. In this blog post, we will show you step-by-step how to cook Egusi soup using the frying method with tomatoes.

What is Egusi Soup?

Before we dive into the recipe, let’s talk about what Egusi soup is. Egusi soup is a soup made from ground melon seeds. These seeds are ground into a powder and then cooked with various ingredients such as meat, fish, and vegetables. Egusi soup is a popular dish in West Africa, especially in Nigeria, Ghana, and Cameroon. The soup is usually served with fufu, a starchy dish made from cassava, yam, or plantains.


To cook Egusi soup using the frying method with tomatoes, you will need the following ingredients:

  • 2 cups of Egusi (melon) seeds
  • 3 fresh tomatoes
  • 1 onion
  • 1 red bell pepper
  • 2 scotch bonnet peppers
  • 1 tablespoon of ground crayfish
  • 1 cup of palm oil
  • 2 pounds of meat (chicken, beef, or goat)
  • 2 cups of chicken stock
  • Salt and pepper to taste


Now that we have our ingredients, let’s dive into the recipe.

Step 1: Prepare the Egusi seeds

The first step in cooking Egusi soup is to prepare the Egusi seeds. Start by toasting the Egusi seeds in a dry pan until they turn golden brown. Then, grind the seeds in a blender or food processor until they form a smooth powder.

Step 2: Prepare the vegetables

Next, prepare the vegetables. Chop the onions, tomatoes, red bell pepper, and scotch bonnet peppers into small pieces.

Step 3: Cook the meat

In a large pot, cook the meat over medium-high heat until it is browned on all sides. Then, add the chopped onions and fry until they are translucent.

Step 4: Add the vegetables

Add the chopped tomatoes, red bell pepper, and scotch bonnet peppers to the pot. Fry for a few minutes until the vegetables are soft.

Step 5: Add the Egusi powder

Add the ground Egusi powder to the pot and stir well. Fry the mixture for a few minutes until it is well combined.

Step 6: Add the chicken stock

Add the chicken stock to the pot and stir well. Bring the mixture to a boil and then reduce the heat to low. Let the soup simmer for about 30 minutes, stirring occasionally.

Step 7: Add the palm oil and crayfish

After 30 minutes, add the palm oil and ground crayfish to the pot. Stir well and let the soup simmer for another 10 minutes.

Step 8: Serve

After 10 minutes, your Egusi soup is ready to be served. Serve hot with fufu or rice.

Tips for Cooking Egusi Soup

  • If you want a thicker soup, add more Egusi powder.
  • If you want a spicier soup, add more scotch bonnet peppers.
  • If you want a richer soup, use goat meat instead of chicken or beef.
  • If you don’t have fresh tomatoes, you can use canned tomatoes instead.


Tips for Making the Best Egusi Soup

Now that we’ve covered the basics of making egusi soup with the frying method and tomatoes, let’s dive into some tips and tricks to help you make the best soup possible.

1. Use freshly ground egusi seeds

For the best flavor and texture, use freshly ground egusi seeds. You can grind the seeds yourself using a spice grinder or blender, or you can purchase pre-ground egusi seeds from an African grocery store or online retailer.

2. Experiment with different vegetables

While tomatoes are a popular addition to egusi soup, you can experiment with different vegetables to create your own unique version of the dish. Some popular options include spinach, kale, pumpkin leaves, and okra.

3. Add protein for a complete meal

Egusi soup can be a satisfying meal on its own, but adding protein can make it even more filling and nutritious. Some common protein additions include beef, chicken, fish, and shrimp.

4. Don’t be afraid to adjust the seasoning

Egusi soup is a dish that lends itself well to experimentation, so don’t be afraid to adjust the seasoning to suit your tastes. If you like your soup spicier, add more chili peppers or hot sauce. If you prefer a milder flavor, reduce the amount of spices you use.

5. Serve with your favorite side dishes

Egusi soup is traditionally served with fufu, a starchy side dish made from cassava, plantains, or yams. However, you can also serve it with rice, bread, or any other side dish you prefer.


Egusi soup is a delicious and nutritious dish that is popular throughout West Africa. While there are many different methods for making the soup, the frying method with tomatoes is one of the most popular. By following the tips and tricks outlined in this post, you can make a delicious egusi soup that will delight your taste buds and impress your guests. So what are you waiting for? Get cooking!

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