What Is The Multidimensional Anger Test? How To Take The IDRLabs Anger Test

What Is Multidimensional Anger Test?

A Multidimensional Anger Test is a tool used by psychologists as a Psychometric test to measure the presence and intensity of anger in a person. 

These tests typically involve a questionnaire or survey with questions asking about a person’s thoughts, feelings, physical reactions, and behaviors related to anger.

The results of the test are then evaluated to determine a person’s level of anger and inform treatment recommendations.

The MAT has been used to assess anger in both clinical and non-clinical contexts.

It is composed of three scales:

  • The Anger Regulation Scale
  • The Anger Expression Scale, and
  • The Anger Intensity Scale.

The Anger Regulation Scale assesses the individual’s ability to regulate the intensity and expression of anger in a healthy way, while the Anger Expression Scale measures the individual’s tendency to express anger in a direct or indirect manner.

The Anger Intensity Scale assesses the intensity of the individual’s anger.

It is a self-report questionnaire developed to measure the frequency and intensity of anger experiences in the preceding month. 

It is composed of 30 items, divided into four subscales: 

1. Externalizing anger:

Externalizing anger involves expressing it in a physical or verbal way. This can include yelling, throwing things, slamming doors, punching walls, and other aggressive behaviors.

It can also involve verbal attacks on others, such as name-calling, insults, or threats. This type of behavior can lead to fights, violence, and further damage to relationships.

It is important to find healthier ways to express anger and work towards resolving the underlying issue causing the anger in the first place.

2. Internalizing anger:

Internalizing anger can lead to a variety of physical and mental health problems. It can cause physical symptoms, such as headaches, stomachaches, and muscle tension.

It can also lead to depression, anxiety, and substance abuse. People who internalize their anger may also be more likely to lash out in violent ways, such as through domestic violence or aggressive driving.

Additionally, internalized anger can lead to a decrease in self-esteem and self-worth, as well as difficulty in forming relationships.

3. Passive aggression:

Passive aggression is a type of behavior in which people express negative feelings indirectly instead of confronting the source of their anger.

Examples include procrastination, sarcasm, stubbornness, sullenness, or deliberately doing things wrong. It is often associated with communication problems and a tendency to avoid direct confrontation.

4. Hostile rumination:

Hostile rumination is a type of rumination that involves focusing on anger, vengeance, and resentment towards others. It is a form of negative thinking that involves dwelling on negative emotions and situations.

This can result in increased animosity and resentment towards those perceived as wronging an individual. Hostile rumination can lead to further negative thinking and can contribute to feelings of depression and anxiety.

Hostile rumination in particular involves perseverating on feelings and intentions associated with seeking revenge and retaliation for perceived provocations (Caprara, 1986; Caprara et al., 2007).

Each item is rated on a five-point scale, from 0 (never) to 4 (very often). 

The MAT is a useful tool for assessing anger in clinical and research settings. It can be used to measure change in anger levels over time, to compare levels of anger between individuals, and to identify individuals who may be at risk for developing anger-related disorders.

What Is Anger?

Anger is a strong emotion characterized by feelings of frustration, hostility, and antagonism. It is often associated with a need to express or act out aggressive or violent behavior.

Anger can stem from both internal and external sources, and can be triggered by a wide range of situations or circumstances.

While it is a natural emotion and can be beneficial in certain situations, anger can also have negative effects on mental and physical well-being.

Categorization Of Multidimensional Anger:

The Multidimensional Anger Test is categorized into 9 important considerations. 

1. Cognitive appraisal: This category assesses an individual’s thoughts and beliefs about a situation that may lead to anger.

2. Physical arousal: This category measures physical signs of anger, such as a racing heart rate or clenched fists.

3. Behavioral expression: This category assesses outward displays of anger, such as shouting or breaking objects.

4. Emotional intensity: This category measures the strength of an individual’s feelings of anger.

5. Situational triggers: This category identifies the types of situations or events that typically serve as triggers for anger.

6. Coping responses: This category evaluates the strategies an individual uses to deal with anger, such as relaxation techniques or problem solving.

7. Social functioning: This category assesses the impact of anger on an individual’s interpersonal relationships.

8. Cultural influences: This category evaluates the role that an individual’s cultural background plays in shaping their expression of anger.

9. Self-awareness: This category evaluates an individual’s ability to recognize their own feelings of anger.

How To Take The Multidimensional Anger Test on IDRLABS | This Is How TikTok Influencers Do It:

Step 1: Google IDRLabs, or Click Here

What Is The Multidimensional Anger Test? How To Take The IDRLabs Anger Test

Step 2: Click on the ‘Take Tests’ Button

Multidimensional Anger Test IDRLab Steps How To Take The Test Where To Take The Test

Step 3: Scroll down till you see ‘Anger Test’. Click it

What Is The Multidimensional Anger Test? How To Take The IDRLabs Anger Test

Step 4: The Test is made up of 38 carefully-crafted multi-dimensional questions. Use the finger emojis (thumbs-up and thumbs-down) to answer the Test Questions.


Step 5: Share your Results on social media, or Screenshot it, and use it to create a viral or funny TikTok video. This seems to be a Trend on TikTok for about a year now

Multidimensional Anger Test Result
This is my result by the way. Apparently, I’m an Angry mofo

IDR-MAT Was Developed By IDR-LABS:

The IDR-MAT Anger module provides a comprehensive assessment of an individual’s anger-related traits, behaviors, and cognitions, as well as risk for both internalizing and externalizing problems.

This module also assesses risk for suicidal and self-harm behaviors. It is designed to help clinicians identify and assess responses to both acute and chronic anger, as well as any underlying factors that may be contributing to the individual’s challenges.

The IDR-MAT Anger module can be used in individual and group therapy, as well as in community- and school-based settings.

Who Created The Multidimensional Test?

Dr. Judith M. Siegel is a psychotherapist, author, and lecturer who specializes in teaching people how to effectively manage their anger.

She is instrumental in creating the widely known Multidimensional Anger Test.

Dr. Judith M. Siegel is a psychotherapist

In addition to her private practice, she is an adjunct professor at the University of California, Los Angeles (UCLA) and a faculty member of the UCLA Mindful Awareness Research Center.

Dr. Siegel offers a variety of techniques, including cognitive-behavioral therapy and mindfulness-based approaches, to help people become more aware of their anger and learn how to develop healthier and more productive responses to challenging situations.

She also offers workshops and seminars to educate people on how to express their anger in constructive ways and develop healthy anger management skills.

Furthermore, she has written a number of books on the topic, including Anger: Wisdom for Cooling the Flames and The Mindful Way Through Anger.

Traditional Anger-Related Test Questions Asked By Professionals:

To evaluate the severity of a person’s anger, a mental health professional may ask questions related to the person’s physical and emotional responses, triggers, and past behavior.

Questions may include:

  • How often do you feel angry?
  • How intense are your angry feelings?
  • What causes you to become angry?
  • Do you feel like you have control over your anger?
  • What do you do when you become angry?
  • What are some of the physical symptoms you experience when you feel angry?
  • How have your relationships been affected by your anger?
  • How have feelings of anger impacted your work performance?
  • Do you ever have difficulty calming down after becoming angry?
  • Do you ever feel like your anger is out of control?

How To Solve Anger Issues:

Below are some tips to help you solve anger issues.

  1. Recognize the signs of anger and try to identify the cause.
  2. Learn techniques to relax, such as deep-breathing exercises or progressive muscle relaxation.
  3. Challenge yourself to think through the situation that caused the anger and ask yourself whether it is worth getting angry over.
  4. Talk to someone about your feelings.
  5. Consider seeking professional help if anger issues persist or get worse.
  6. Find healthy outlets for your aggression such as exercising, sports, or artistic activities.
  7. Practice mindfulness techniques to stay in the present moment.
  8. Stay away from people, places and situations that are likely to trigger anger.
  9. Make sure to get enough sleep, eat properly and engage in physical activity.
  10. Develop healthier communication skills and learn to take responsibility for your actions.


The Multi-dimensional Anger Test is a fun, and sometimes serious Test that can be taken by anyone to determine the degree or intensity of anger issue they have.

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